Solid advice. I agree aging holistically is the way to go — personally, for quality of life versus looking younger. But I was surprised to see that having fun/smiling/laughing/giving/serving wasn’t on this list. Maybe there’s no research to back it up, but one of the youngest people I know also has the most wrinkles. She’s a beaming ray of light, a forever kid, and to me the true essence of youth.

Just a thought :))

--

--

Spiritual Guide. Intuitive Channel. Podcaster. When you invest in yourself, the world benefits. Check out my Soul Driven Podcast http://ahnahendrix.com

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ahna Hendrix

Ahna Hendrix

Spiritual Guide. Intuitive Channel. Podcaster. When you invest in yourself, the world benefits. Check out my Soul Driven Podcast http://ahnahendrix.com

More from Medium

What Does Seeing 808 or 909 Or Other Palindrome Numbers Mean?

Look Up and Consider the Fantastical

Finding The Balance Between Will And Acceptance

Medicine & Mankind