Solid advice. I agree aging holistically is the way to go — personally, for quality of life versus looking younger. But I was surprised to see that having fun/smiling/laughing/giving/serving wasn’t on this list. Maybe there’s no research to back it up, but one of the youngest people I know also has the most wrinkles. She’s a beaming ray of light, a forever kid, and to me the true essence of youth.

Just a thought :))

Spiritual Guide. Intuitive Channel. Podcaster. When you invest in yourself, the world benefits. Check out my Soul Driven Podcast

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