Solid advice. I agree aging holistically is the way to go — personally, for quality of life versus looking younger. But I was surprised to see that having fun/smiling/laughing/giving/serving wasn’t on this list. Maybe there’s no research to back it up, but one of the youngest people I know also has the most wrinkles. She’s a beaming ray of light, a forever kid, and to me the true essence of youth.
Just a thought :))