First, I love this idea—it’s excellent! But I completely disagree that journaling is pointless. Journaling with purpose can be extremely powerful, which I’ve seen numerous times with clients and folks in my workshops/courses. Journaling aka puking things out is highly beneficial in many ways and as someone who’s journaled since I was seven, I’m a huge fan.

I don’t think journaling needs to be in competition with this idea, they are clearly being used for different things.