Ah okay, got it. I've heard folks discussing research that shows IF can be really tough on a woman's body unless she's gone through menopause - do you have any opinions on that? I know you're a fan of it, but am curious about your opinion. Also, have you posted examples of your daily meals anywhere? I'm always curious to know how people eat enough in shut a short time period. Thank you!

Spiritual Guide. Intuitive Channel. Podcaster. When you invest in yourself, the world benefits. Check out my Soul Driven Podcast http://ahnahendrix.com

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